Entering our seniors years brings with it a number of complications that can make you feel as if things are beyond your control.  While there is no denying our bodies and minds simply aren’t what they used to be, there are decisions you can make which can improve your quality of life as you grow older.  Here’s how you can grab life by the horns instead of letting circumstances get the better of you.

 

Get enough exercise

Sometimes, there are misconceptions about getting older, and many people think we should become more sedentary as we tack on years.  In fact, the need to stay physically active never ebbs. Some experts indicate there are vital benefits seniors gain from exercise.  Staying fit can lower your risk of a stroke or heart attack, keep your bones and muscles strong, and help you avoid falls.  Exercise can delay or prevent issues like diabetes, arthritis, and dementia. You might even extend your life through exercise. 

If you’re new to exercise, it’s important to discuss your situation with your doctor before you start.  However, there are ample senior-friendly fitness activities to consider. Walking is an inexpensive and easy way to ease into exercise.  Or you can start with some simple stress-reducing stretches, such as neck rolls, calf raises, and standing thigh stretches. If you’re more advanced or looking for something new, consider adding boxing, suspension training, or tai chi to your repertoire.  You’ll be amazed how much fun you have participating in a whole new sport!

 

Ease up on non-essentials

We sometimes need to step back and reevaluate where our priorities lie.  It’s important to set aside time and energy for things that matter, and with that in mind, it could be in your best interest to pare back on certain obligations, like landscaping.  Bob Vila suggests installing some low-maintenance landscaping options, and for some of the excess chores, consider hiring help with trimming and mowing (a lawn-mowing service usually charges $30 – $45).  The same goes for inside your home.  Every now and then, consider hiring someone to do a deep cleaning so you can just tidy up in between.  The average cost for house cleaning in Pennsburg tallies between $135 and $193.

 

Do some decluttering

You might be surprised to learn that a great way to feel more in control of your life is by cutting down on clutter.  As LaserAway explains, clutter is hard on our minds and bodies, causing us to feel distracted, stressed, depressed, and anxious.  It’s more difficult to be productive, and on top of that, when you look around, you see reminders of all your unfinished projects.  It can even lead to feeling fatigued, overeating, and impaired sleep. 

For the sake of feeling better, decide to part ways with things you no longer need or use.  You can sell things in a garage sale, donate items to charities, do some recycling, or even sell things online. Giving things to those less fortunate is a bonus in the health department, as it can encourage a more positive outlook, lower stress levels, and help you feel happier.  If you elect to sell some items, take that spending money and do something fun! 

 

Spend time with friends

Staying socially connected is an often underrated health concern for seniors.  In fact, some experts state the potential health damage seniors experience from loneliness is on par with smoking.  Interacting with friends stimulates your mind, helping you to remain sharp and retain your faculties.  People who stay socially engaged are more apt to be active and enjoy better physical health. Why not make plans with your friends on a routine basis?  Take a class, grab lunch, or go for a walk in the park. Take good care of your friendships, as it’s a boon to both your health and theirs.

Even if things feel out of control, you still have choices.  Stay active, avoid excess projects and clutter, and make time for friends.  You’ll feel better, thanks to your decision to grab life by the horns!

 

Guest post by Karen Weeks: Karen created Elder Wellness as a resource for seniors who wish to keep their minds, bodies, and spirits well. 

Photo courtesy of Pixabay